Self-care In Healing | Dr. Joan speaks with Ruth Bermudez Part 4

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  • Healing takes us on an introspective journey, it requires that we come face-to-face with some of the things that have silenced us, some of the things we avoid, and some of the things we hide. Summary In this episode of Hey, I'm Listening! Ruth, the founder of Afro Warriors, shares her deep commitment to assisting[...]

Healing takes us on an introspective journey, it requires that we come face-to-face with some of the things that have silenced us, some of the things we avoid, and some of the things we hide.

Summary

In this episode of Hey, I'm Listening! Ruth, the founder of Afro Warriors, shares her deep commitment to assisting black women in embracing a journey of healing and self-improvement. Join in for an enlightening conversation where Ruth discusses the immense potential for embracing personal growth and transformation, along with developing a profound connection with oneself through self-love and recognizing one's self-worth. Throughout the episode, Ruth provides valuable insights into healing past wounds and offers a roadmap for moving forward. Prepare to be inspired to embark on your healing journey, forgive yourself, and cultivate self-love.

Episode Highlights

– Forgiveness Towards Self

– Cultivating Self-love

– Developing Self-worth

– Embarking on Your Healing Journey

– Defining Spiritual and Personal Development

– How to Keep Healing Work Exciting

– Black people, Healing and Self-development

About Ruth Bermudez

Ruth Bermudez founded Afro-Warriors, a Business dedicated to helping black women come together to embrace healing journeys and self-development. For many years, she dealt with on-and-off depression, low self-esteem, and little to no confidence. In early 2019, she surrendered to God. She just wanted to be alone, wanted to heal from past trauma, was tired of being in the same cycle, wanted to find her self-worth, find her glow, and work on being the most unapologetic natural version of herself. Her company is inspired by her own experience with self-forgiveness and her journey toward self-worth and self-love.

Learn More About Afro-warriors

Website: https://www.afro-warriors.com/about-us

About Dr. Joan

Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples, and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives.

Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com

Listen to the full episode on

https://drjoan.ca/podcast/

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https://linktr.ee/drjoansamuelsdennis

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