Embrace challenges as stepping stones, ignite your creativity, and let resilience be your guiding force. Your journey is a canvas waiting for the masterpiece of your strength to unfold.   Summary Get ready for an inspiring episode of Hey, I'm Listening! This week, we dive into the profound wisdom of Tamika Chambliss Williams as she[...]

Women are the backbone of societies, bringing together families, inspiring others, and nurturing the seeds of progress. Their role in forging robust communities cannot be overstated, they are unsung heroes who work tirelessly to create a better world. Remember, the power to make a difference resides within each of us, and it knows no gender.[...]

Women are the backbone of societies, bringing together families, inspiring others, and nurturing the seeds of progress. Their role in forging robust communities cannot be overstated, they are unsung heroes who work tirelessly to create a better world. Remember, the power to make a difference resides within each of us, and it knows no gender.[...]

Women are the backbone of societies, bringing together families, inspiring others, and nurturing the seeds of progress. Their role in forging robust communities cannot be overstated, they are unsung heroes who work tirelessly to create a better world. Remember, the power to make a difference resides within each of us, and it knows no gender.[...]

Women are the backbone of societies, bringing together families, inspiring others, and nurturing the seeds of progress. Their role in forging robust communities cannot be overstated, they are unsung heroes who work tirelessly to create a better world. Remember, the power to make a difference resides within each of us, and it knows no gender.[...]

Women are the backbone of societies, bringing together families, inspiring others, and nurturing the seeds of progress. Their role in forging robust communities cannot be overstated, they are unsung heroes who work tirelessly to create a better world. Remember, the power to make a difference resides within each of us, and it knows no gender.[...]

The celebration of Black innovators in tech is a testament to the power of diversity and inclusion. It's a reminder that brilliant minds exist in every corner of the world and every community. It's an inspiration to look beyond the surface and recognize the wealth of talent that may be hidden from plain sight. Summary[...]

The celebration of Black innovators in tech is a testament to the power of diversity and inclusion. It's a reminder that brilliant minds exist in every corner of the world and every community. It's an inspiration to look beyond the surface and recognize the wealth of talent that may be hidden from plain sight. Summary[...]

The celebration of Black innovators in tech is a testament to the power of diversity and inclusion. It's a reminder that brilliant minds exist in every corner of the world and every community. It's an inspiration to look beyond the surface and recognize the wealth of talent that may be hidden from plain sight. Summary[...]

The celebration of Black innovators in tech is a testament to the power of diversity and inclusion. It's a reminder that brilliant minds exist in every corner of the world and every community. It's an inspiration to look beyond the surface and recognize the wealth of talent that may be hidden from plain sight. Summary[...]

Activate the spirit of innovation and entrepreneurship, as exemplified by Tosin's incredible journey. Let's celebrate the remarkable achievements of black women in leadership and champion justice and equal opportunity for everyone. In a world where diversity and inclusion are our strengths, let's design a brighter future together. Summary In this captivating episode of "Hey, I'm[...]

Life, in its essence, is an ever-changing journey. It unfolds with its share of peaks and valleys, moments of victory, and resilience tests. However, the paramount focus should not dwell on one's past experiences but rather on the destination one aspires to reach. It entails the recognition and embrace of inner strength, enabling the deliberate[...]

Life in its essence is an ever-changing journey. It unfolds with its share of peaks and valleys, moments of victory, and resilience tests. However, the paramount focus should not dwell on one's past experiences but rather on the destination one aspires to reach. It entails the recognition and embrace of inner strength, enabling the deliberate[...]

Life in its essence is an ever-changing journey. It unfolds with its share of peaks and valleys, moments of victory, and resilience tests. However, the paramount focus should not dwell on one's past experiences but rather on the destination one aspires to reach. It entails the recognition and embrace of inner strength, enabling the deliberate[...]

Life, in its essence, is an ever-changing journey. It unfolds with its share of peaks and valleys, moments of victory, and resilience tests. However, the paramount focus should not dwell on one's past experiences but rather on the destination one aspires to reach. It entails the recognition and embrace of inner strength, enabling the deliberate[...]

Life, in its essence, is an ever-changing journey. It unfolds with its share of peaks and valleys, moments of victory, and resilience tests. However, the paramount focus should not dwell on one's past experiences but rather on the destination one aspires to reach. It entails the recognition and embrace of inner strength, enabling the deliberate[...]

The experience of grief, loss, and disappointment presents us with a distinctive path that unveils the unfiltered emotions shaping our humanity. By embracing an alternative perspective on loss, we can reshape the trajectory of our lives, even during our darkest moments, empowering us to evolve and achieve more. Summary In this episode of "Hey, I'm[...]

The experience of grief, loss, and disappointment presents us with a distinctive path that unveils the unfiltered emotions shaping our humanity. By embracing an alternative perspective on loss, we can reshape the trajectory of our lives, even during our darkest moments, empowering us to evolve and achieve more. Summary In this episode of "Hey, I'm[...]

Regardless of your initial intent, success is within reach, whether you aim for significant or modest achievements, the outcome depends entirely on your choices. When you establish an intention, rest assured that it has already been realized. You have the power to envision your ultimate goal, align your emotions with it, and recognize that it[...]

Pain isn't just an adversary; it's a guiding force that helps you transcend your limitations and become the best version of yourself. As you learn to embrace pain, you will find the gain in it.   Summary In this episode of Hey I'm Listening, join this thought-provoking conversation with Dr. Asare about pain and its[...]

Pain isn't just an adversary; it's a guiding force that helps you transcend your limitations and become the best version of yourself. As you learn to embrace pain, you will find the gain in it.   Summary In this episode of Hey I'm Listening, join this thought-provoking conversation with Dr. Asare about pain and its[...]

Pain isn't just an adversary; it's a guiding force that helps you transcend your limitations and become the best version of yourself. As you learn to embrace pain, you will find the gain in it.   Summary In this episode of Hey I'm Listening, join this thought-provoking conversation with Dr. Asare about pain and its[...]

Pain isn't just an adversary; it's a guiding force that helps you transcend your limitations and become the best version of yourself. As you learn to embrace pain, you will find the gain in it.   Summary In this episode of Hey I'm Listening, join this thought-provoking conversation with Dr. Asare about pain and its[...]

Pain isn't just an adversary; it's a guiding force that helps you transcend your limitations and become the best version of yourself. As you learn to embrace pain, you will find the gain in it.   Summary In this episode of Hey I'm Listening, join this thought-provoking conversation with Dr. Asare about pain and its[...]

Each one of us was created for more than we’re living out, we can only come into our essence when we embrace our true identity, which is the spirit being that we are. Come on this enlightening journey, as we explore the depths of spirituality, the boundless potential within, and the power of unity to[...]

Each one of us was created for more than we’re living out, we can only come into our essence when we embrace our true identity, which is the spirit being that we are. Come on this enlightening journey, as we explore the depths of spirituality, the boundless potential within, and the power of unity to[...]

Each one of us was created for more than we’re living out, we can only come into our essence when we embrace our true identity, which is the spirit being that we are. Come on this enlightening journey, as we explore the depths of spirituality, the boundless potential within, and the power of unity to[...]

Each one of us was created for more than we’re living out, we can only come into our essence when we embrace our true identity, which is the spirit being that we are. Come on this enlightening journey, as we explore the depths of spirituality, the boundless potential within, and the power of unity to[...]

Each one of us was created for more than we’re living out, we can only come into our essence when we embrace our true identity, which is the spirit being that we are. Come on this enlightening journey, as we explore the depths of spirituality, the boundless potential within, and the power of unity to[...]

Embracing your divine essence necessitates self-awareness, and self-awareness begins with recognizing your spiritual connection. Our essence shapes our actions and influences our interactions with the world. Summary Join us in this deep and insightful episode of "Hey I'm Listening." Our guest, Robert Pruitt, a seasoned leader, inspiring speaker, and expert coach, led this thought-provoking discussion,[...]

Embracing your divine essence necessitates self-awareness, and self-awareness begins with recognizing your spiritual connection. Our essence shapes our actions and influences our interactions with the world. Summary Join us in this deep and insightful episode of "Hey I'm Listening." Our guest, Robert Pruitt, a seasoned leader, inspiring speaker, and expert coach, led this thought-provoking discussion,[...]

Embracing your divine essence necessitates self-awareness, and self-awareness begins with recognizing your spiritual connection. Our essence shapes our actions and influences our interactions with the world. Summary Join us in this deep and insightful episode of "Hey I'm Listening." Our guest, Robert Pruitt, a seasoned leader, inspiring speaker, and expert coach, led this thought-provoking discussion,[...]

Embracing your divine essence necessitates self-awareness, and self-awareness begins with recognizing your spiritual connection. Our essence shapes our actions and influences our interactions with the world. Summary Join us in this deep and insightful episode of "Hey I'm Listening." Our guest, Robert Pruitt, a seasoned leader, inspiring speaker, and expert coach, led this thought-provoking discussion,[...]

Embracing your divine essence necessitates self-awareness, and self-awareness begins with recognizing your spiritual connection. Our essence shapes our actions and influences our interactions with the world. Summary Join us in this deep and insightful episode of "Hey I'm Listening." Our guest, Robert Pruitt, a seasoned leader, inspiring speaker, and expert coach, led this thought-provoking discussion,[...]

Often, we tend to attribute a purpose to the pain we experience or events that occur in our lives. However, it's crucial to recognize that the healing we seek resides within us. When we give significance to our pain and let it dictate our thoughts and reactions, we lose touch with our true selves. It's[...]

You can never lie to yourself when you look in the mirror. The mirror reveals the truth, and accepting that truth helps you adjust until a perfect image is attained. Therefore, what you become reveals what you created from looking in the mirror.  Summary On this episode of Hey, I'm Listening! Join Catherine Mckail, a[...]

You can never lie to yourself when you look in the mirror. The mirror reveals the truth, and accepting that truth helps you adjust until a perfect image is attained. Therefore, what you become reveals what you created from looking in the mirror.  Summary On this episode of Hey, I'm Listening! Join Catherine Mckail, a[...]

You can never lie to yourself when you look in the mirror. The mirror reveals the truth, and accepting that truth helps you adjust until a perfect image is attained. Therefore, what you become reveals what you created from looking in the mirror.  Summary On this episode of Hey, I'm Listening! Join Catherine Mckail, a[...]

You can never lie to yourself when you look in the mirror. The mirror reveals the truth, and accepting that truth helps you adjust until a perfect image is attained. Therefore, what you become reveals what you created from looking in the mirror.  Summary On this episode of Hey, I'm Listening! Join Catherine Mckail, a[...]

You can never lie to yourself when you look in the mirror. The mirror reveals the truth, and accepting that truth helps you adjust until a perfect image is attained. Therefore, what you become reveals what you created from looking in the mirror.  Summary On this episode of Hey, I'm Listening! Join Catherine Mckail, a[...]

The most effective way people can experience your brand in its truest form is not only by effectively utilizing all digital tools available but importantly, by building a strong emotional connection with your users through your authenticity. Authenticity is key to a successful brand.  Summary  On this episode of Hey, I'm Listening! Join Ariel Jackson, [...]

The most effective way people can experience your brand in its truest form is not only by effectively utilizing all digital tools available but importantly, by building a strong emotional connection with your users through your authenticity. Authenticity is key to a successful brand.  Summary  On this episode of Hey, I'm Listening! Join Ariel Jackson, [...]

The most effective way people can experience your brand in its truest form is not only by effectively utilizing all digital tools available but importantly, by building a strong emotional connection with your users through your authenticity. Authenticity is key to a successful brand.  Summary  On this episode of Hey, I'm Listening! Join Ariel Jackson, [...]

The most effective way people can experience your brand in its truest form is not only by effectively utilizing all digital tools available but importantly, by building a strong emotional connection with your users through your authenticity. Authenticity is key to a successful brand.  Summary  On this episode of Hey, I'm Listening! Join Ariel Jackson, [...]

The most effective way people can experience your brand in its truest form is not only by effectively utilizing all digital tools available but importantly, by building a strong emotional connection with your users through your authenticity. Authenticity is key to a successful brand.  Summary  On this episode of Hey, I'm Listening! Join Ariel Jackson, [...]

Frequently, our words express our wishes rather than our convictions. Therefore, it's crucial to attain unwavering faith in the things we aim to bring into reality. Summary On this episode of Hey, I'm Listening, Nyasha Katedza, a dynamic author and champion of black history, unveils her remarkable journey intertwined with her compelling book, 'The Raging[...]

Frequently, our words express our wishes rather than our convictions. Therefore, it's crucial to attain unwavering faith in the things we aim to bring into reality. Summary On this episode of Hey, I'm Listening, Nyasha Katedza, a dynamic author and champion of black history, unveils her remarkable journey intertwined with her compelling book, 'The Raging[...]

Frequently, our words express our wishes rather than our convictions. Therefore, it's crucial to attain unwavering faith in the things we aim to bring into reality. Summary On this episode of Hey, I'm Listening, Nyasha Katedza, a dynamic author and champion of black history, unveils her remarkable journey intertwined with her compelling book, 'The Raging[...]

Frequently, our words express our wishes rather than our convictions. Therefore, it's crucial to attain unwavering faith in the things we aim to bring into reality. Summary On this episode of Hey, I'm Listening, Nyasha Katedza, a dynamic author and champion of black history, unveils her remarkable journey intertwined with her compelling book, 'The Raging[...]

Frequently, our words express our wishes rather than our convictions. Therefore, it's crucial to attain unwavering faith in the things we aim to bring into reality. Summary On this episode of Hey, I'm Listening, Nyasha Katedza, a dynamic author and champion of black history, unveils her remarkable journey intertwined with her compelling book, 'The Raging[...]

After over 30 years in business, she has a great deal of wisdom to share to help entrepreneurs and others manage their stress, navigate the hard times, prepare for growth, and celebrate their successes. Entrepreneurs and business owners deal with a great amount of stress. From navigating hard times, preparing for business growth, and even[...]

After over 30 years in business, she has a great deal of wisdom to share to help entrepreneurs and others manage their stress, navigate the hard times, prepare for growth, and celebrate their successes. Entrepreneurs and business owners deal with a great amount of stress. From navigating hard times, preparing for business growth, and even[...]

After over 30 years in business, she has a great deal of wisdom to share to help entrepreneurs and others manage their stress, navigate the hard times, prepare for growth, and celebrate their successes. Entrepreneurs and business owners deal with a great amount of stress. From navigating hard times, preparing for business growth, and even[...]

After over 30 years in business, she has a great deal of wisdom to share to help entrepreneurs and others manage their stress, navigate the hard times, prepare for growth, and celebrate their successes. Entrepreneurs and business owners deal with a great amount of stress. From navigating hard times, preparing for business growth, and even[...]

After over 30 years in business, she has a great deal of wisdom to share to help entrepreneurs and others manage their stress, navigate the hard times, prepare for growth, and celebrate their successes. Entrepreneurs and business owners deal with a great amount of stress. From navigating hard times, preparing for business growth, and even[...]

70 percent of the world's population is sick, this is not normal. After discovering the power of plant-based nutrition, Olivier now teaches how to reclaim and live an optimally healthy life. Summary On this episode of Hey, I'm Listening! Join Olivier Mankondo, a weight-loss and wellness coach as he passionately advocates for embracing a plant-based[...]

70 percent of the world's population is sick, this is not normal. After discovering the power of plant-based nutrition, Olivier now teaches how to reclaim and live an optimally healthy life. Summary On this episode of Hey, I'm Listening! Join Olivier Mankondo, a weight-loss and wellness coach as he passionately advocates for embracing a plant-based[...]

70 percent of the world's population is sick, this is not normal. After discovering the power of plant-based nutrition, Olivier now teaches how to reclaim and live an optimally healthy life. Summary On this episode of Hey, I'm Listening! Join Olivier Mankondo, a weight-loss and wellness coach as he passionately advocates for embracing a plant-based[...]

70 percent of the world's population is sick, this is not normal. After discovering the power of plant-based nutrition, Olivier now teaches how to reclaim and live an optimally healthy life. Summary On this episode of Hey, I'm Listening! Join Olivier Mankondo, a weight-loss and wellness coach as he passionately advocates for embracing a plant-based[...]

70 percent of the world's population is sick, this is not normal. After discovering the power of plant-based nutrition, Olivier now teaches how to reclaim and live an optimally healthy life. Summary On this episode of Hey, I'm Listening! Join Olivier Mankondo, a weight-loss and wellness coach as he passionately advocates for embracing a plant-based[...]

Healing takes us on an introspective journey, it requires that we come face-to-face with some of the things that have silenced us, some of the things we avoid, and some of the things we hide. Summary In this episode of Hey, I'm Listening! Ruth, the founder of Afro Warriors, shares her deep commitment to assisting[...]

Healing takes us on an introspective journey, it requires that we come face-to-face with some of the things that have silenced us, some of the things we avoid, and some of the things we hide. Summary In this episode of Hey, I'm Listening! Ruth, the founder of Afro Warriors, shares her deep commitment to assisting[...]

Healing takes us on an introspective journey, it requires that we come face-to-face with some of the things that have silenced us, some of the things we avoid, and some of the things we hide. Summary In this episode of Hey, I'm Listening! Ruth, the founder of Afro Warriors, shares her deep commitment to assisting[...]

Healing takes us on an introspective journey, it requires that we come face-to-face with some of the things that have silenced us, some of the things we avoid, and some of the things we hide. Summary In this episode of Hey, I'm Listening! Ruth, the founder of Afro Warriors, shares her deep commitment to assisting[...]

Healing takes us on an introspective journey, it requires that we come face-to-face with some of the things that have silenced us, some of the things we avoid, and some of the things we hide. Summary In this episode of Hey, I'm Listening! Ruth, the founder of Afro Warriors, shares her deep commitment to assisting[...]

When I think of a great leader, I'm not thinking of the best business or team head but I'm thinking of a mighty tree. A mighty tree has to have strong roots and strong branches. When I think of a leader, I think of a person who can do the internal work as well as[...]

When I think of a great leader, I'm not thinking of the best business or team head but I'm thinking of a mighty tree. A mighty tree has to have strong roots and strong branches. When I think of a leader, I think of a person who can do the internal work as well as[...]

When I think of a great leader, I'm not thinking of the best business or team head but I'm thinking of a mighty tree. A mighty tree has to have strong roots and strong branches. When I think of a leader, I think of a person who can do the internal work as well as[...]

When I think of a great leader, I'm not thinking of the best business or team head but I'm thinking of a mighty tree. A mighty tree has to have strong roots and strong branches. When I think of a leader, I think of a person who can do the internal work as well as[...]

When I think of a great leader, I'm not thinking of the best business or team head but I'm thinking of a mighty tree. A mighty tree has to have strong roots and strong branches. When I think of a leader, I think of a person who can do the internal work as well as[...]

When faced with a life-threatening situation that paused all her activities, one question that lingered in her mind was, “Am I happy with the trajectory of my life if I die now?” It was a resounding “No”, and that’s where her Becoming journey began.  Summary On this electrifying episode of Hey, I'm Listening! Join Sedruola,[...]

When faced with a life-threatening situation that paused all her activities, one question that lingered in her mind was, “Am I happy with the trajectory of my life if I die now?” It was a resounding “No”, and that’s where her Becoming journey began.  Summary On this electrifying episode of Hey, I'm Listening! Join Sedruola,[...]

When faced with a life-threatening situation that paused all her activities, one question that lingered in her mind was, “Am I happy with the trajectory of my life if I die now?” It was a resounding “No”, and that’s where her Becoming journey began.  Summary On this electrifying episode of Hey, I'm Listening! Join Sedruola,[...]

When faced with a life-threatening situation that paused all her activities, one question that lingered in her mind was, “Am I happy with the trajectory of my life if I die now?” It was a resounding “No”, and that’s where her Becoming journey began.  Summary On this electrifying episode of Hey, I'm Listening! Join Sedruola,[...]

When faced with a life-threatening situation that paused all her activities, one question that lingered in her mind was, “Am I happy with the trajectory of my life if I die now?” It was a resounding “No”, and that’s where her Becoming journey began.  Summary On this electrifying episode of Hey, I'm Listening! Join Sedruola,[...]

When faced with a life-threatening situation that paused all her activities, one question that lingered in her mind was, “Am I happy with the trajectory of my life if I die now?” It was a resounding “No”, and that’s where her Becoming journey began.  Summary On this electrifying episode of Hey, I'm Listening! Join Sedruola,[...]

The value of storytelling in learning is immeasurable. By integrating narratives into the learning process, complex concepts and information become more relatable, memorable, and engaging. Whether it's in classrooms or professional training, storytelling enriches the learning experience and empowers individuals to absorb, apply, and retain knowledge more effectively. In this episode of Hey, I’m Listening,[...]

Stories have the power to engage, inspire, and build trust, allowing consumers to relate to a brand's values and purpose. Through storytelling, businesses can humanize their products or services, evoke emotions, establish a deep connection, and leave a lasting impression, ultimately driving customer loyalty and success. In this episode of Hey, I’m Listening, Dr. Joan[...]

Storytelling is a powerful tool, it’s a way to connect your past, present, and future and connect with your audience. It’s crucial to know how to tell your story, bringing out the lessons, negatives, and positives from it and knowing how it has affected your life’s journey. By sharing our stories, we can inspire, educate,[...]

Many of us have a hard time expressing our feelings because of our experiences of being judged and shut down as we were growing up. You may fear upsetting a friendship, bringing tension into a comfortable setting, not fitting in, or being seen as a troublemaker. Speaking up is always a challenge, but chances are,[...]

We have the option to remain silent and refrain from expressing ourselves. However, by choosing silence, an entire generation has become disoriented and devoid of the bravery to voice their thoughts. When we surrender our voices to the world, we inadvertently allow space for toxic behaviors and traumas to impact both ourselves and those in[...]

Failing forward involves shifting our perspective to focus on the positives of what did happen rather than dwelling on what did not. Instead of fixating on perceived failures or setbacks, we can choose to learn and grow from them. It's not the goals that you have failed or missed but sometimes the goalpost needs changing.[...]

The Black community faces significant challenges, but belief in ourselves and our people is crucial. Real change will only come when our mindset shifts from continually believing we don't have enough to go around to an abundance mindset. By embracing our worth, capabilities, and collective strength, we can actively work toward a brighter future. It[...]

Healing from past generational traumas is a journey of resilience and growth. It means refusing to be defined by a single struggle and instead finding strength in overcoming adversity. Recognizing the power and strength from within that has propelled you to where you are today and knowing that your past does not dictate your future.[...]

In moments of adversity, we may find ourselves questioning Why such a situation is happening to us. Yet, it is often through these very challenges that our faith is tested, refined, and strengthened while allowing God to reveal himself to us. Ultimately, the challenges we face can lead to a more profound and intimate connection[...]

Constant communication with God is the foundation of a vibrant and deeply fulfilling spiritual life. It involves nurturing a personal relationship through prayer, meditation, and understanding of His word. By maintaining an open line of communication with God, we invite His guidance, wisdom, and comfort into our daily lives. Whether in times of joy or[...]

Neuro-linguistic Programming (NLP) is a powerful tool for understanding how individuals learn and process information. By delving into the relationship between the mind, language, and behavior, NLP provides insights into the unique ways in which people absorb and interpret knowledge. When we grasp someone's preferred learning style, whether it be visual, auditory, or kinesthetic, we[...]

The liberation that comes from exposing something you wish to keep hidden can have a profound impact on mental health, particularly within the Black community. Burdened by societal pressures and stereotypes, individuals within the Black community still struggle to discuss their mental health challenges and seek support. By shedding light on these hidden truths, we[...]

The hustle-and-grind mindset, glorified in our fast-paced society, can have detrimental effects on our mental health. The obsession with productivity often results in neglecting self-care, personal relationships, and overall life balance. In this mindset, rest and relaxation are viewed as weaknesses, leading to a perpetual cycle of overworking and exhaustion which further erodes our mental[...]

The absence of performance can offer a transformative shift in mindset when it comes to the pursuit of happiness. In a society driven by productivity and achievement, we often equate our self-worth with external accomplishments. However, when we let go of the pressure to constantly perform and achieve, and focus on inner growth rather than[...]

The pursuit of happiness has long been ingrained in our collective consciousness as a fundamental goal in life. It is often believed that happiness is a destination to be relentlessly pursued, an elusive state that promises fulfillment and contentment. However, the notion of attaining a permanent state of happiness may be misleading as happiness is[...]

Building the next generation is a collective responsibility of the elders and the present generation. It involves providing a nurturing environment, quality education, and instilling values that foster growth, empathy, and critical thinking. Investing in the next generation equips them with the skills and knowledge necessary to tackle future challenges and contribute positively to society.[...]

Opting for the good thing often involves seeking temporary pleasures, material success, or societal approval. Conversely, choosing the God thing entails surrendering to a deeper calling, following one's spiritual path, and living in alignment with one's values and beliefs. While the good thing may bring short-term gratification, the God thing leads to long-lasting fulfillment and[...]

Setting boundaries during separation and divorce is crucial for navigating the process with clarity and self-preservation. It involves establishing clear guidelines and limits on communication, interactions, and personal space. By setting boundaries and sticking to them, individuals can protect their emotional well-being and ensure a smoother transition. In this episode of Hey, I’m Listening, Dr.[...]

Recognizing toxicity is the first step toward creating a healthier and happier future. Due to love and infatuation, it’s easy to ignore the red flags in a relationship, but these red flags end up building into a toxic relationship filled with constant criticism, manipulation, lack of respect, and an imbalance of power. Identifying the signs[...]

A divorce does not always have to be riddled with bitterness and animosity. It can be approached with a focus on personal growth and embracing the positive side rather than the negative. By redirecting one’s energy towards self-discovery and exploring new opportunities in life, now that the constraints of that relationship no longer exist, one[...]

In the realm of healing, recovery is not only possible but attainable. When we embark on our healing journey, we need to pay attention to the profound shift within the subconscious mind, unlocking its potential for growth and transformation. Amidst this process, it becomes vital to remain steadfast and resolute, choosing to stay focused on[...]

What do we do when those in the military, who are meant to protect are unprotected? How do we deal with the internal and external conflict that comes with experiencing trauma? Managing internal and external conflict requires a delicate balance of self-reflection and effective communication. Internally, it involves understanding our own emotions, values, and needs,[...]

Sexual trauma has a profound impact on individuals, often leading to post-traumatic stress disorder (PTSD) and even addiction. Overcoming addiction and PTSD  is a challenging but possible journey.  By addressing the underlying trauma through therapy, developing healthy coping mechanisms, and engaging in recovery programs, individuals can break free from the grip of addiction and regain[...]

Healing from trauma is a complex, deeply personal, and transformative journey. When one experiences trauma from different stages in their life, it is a struggle to open the wounds and begin the healing process. These traumas can result in addiction, abuse, and more psychological harm. Through therapy, self-reflection, and the cultivation of resilience, individuals can[...]

The transition from military to civilian life is frequently accompanied by an intense sense of identity crisis. Many veterans struggle with issues about who they are outside of their military duty after being in a disciplined and purpose-driven setting. It becomes crucial for veterans to be allowed a substantial transition period to explore personal interests,[...]

Seeing the value in yourself is a transformative journey of self-discovery and acceptance. It involves recognizing your inherent worth, embracing your strengths and weaknesses, and celebrating your unique qualities. By embracing your worth and living a life of purpose, you can inspire and uplift those around you, leaving a lasting legacy that extends far beyond[...]

Your challenges can serve as stepping stones toward growth and transformation. Instead of being weighed down by difficulties, embrace them as opportunities for learning and resilience. Every moment is precious, and by making each one count, we can cultivate a mindset of gratitude and appreciation for life. Rather than dwelling on the negatives, shift your[...]

Barrenness often carries a burden of shame, as societal expectations link fertility to self-worth. The inability to conceive can lead to feelings of inadequacy and isolation. It is crucial to replace shame with compassion and understanding toward oneself while creating an environment of healing and empowerment. By recognizing and embracing your worth beyond the ability[...]

The desire to have children varies among individuals, driven by diverse motivations. Some seek to create a biological legacy, while others yearn for something greater than themselves or to fill an emotional void. Validation and the aspiration to build a loving family are also common reasons. However, it is crucial to recognize that solely focusing[...]

Infertility and the issue of endometriosis bring to light the complexities and emotional challenges faced by countless women around the world. For those yearning to start a family, the journey becomes marked by resilience, hope, and a search for solutions. In the face of such adversity, it is crucial to foster compassion, understanding, and support[...]

In the midst of chaos, it's easy to overlook the valuable resources we possess that God can use to guide us out of difficult situations. Often, we fail to recognize that within us lies an inner strength, resilience, and faith that can be harnessed to overcome the challenges we face. God, in His infinite wisdom,[...]

To let God's love, light, and truth shine through us, we must nurture a close relationship with Him. Through prayer and studying His Word, we invite His love into our hearts, transforming our actions and attitudes. By showing kindness, compassion, and forgiveness to others, we become vessels of His love. Living with integrity and embracing[...]

By approaching the scriptures with an open mind and heart, we can discover new layers of meaning and relevance. Just as a prism reveals a spectrum of colors, various lenses such as historical, cultural, and theological can illuminate different aspects of The Word. Our thoughts, beliefs, and attitudes significantly impact how we interpret and apply[...]

We are often confronted with temptations that seek to derail us from God's path. However, when we are armed with the strength and discernment provided by His love, we can resist those temptations, stay true to our convictions and draw closer to Him. By relying on God's love and continuous growth and maturation in the[...]

In a world filled with uncertainties, unlocking the timeless wisdom found within scripture can bring clarity, guidance, and strength. Applying God's Word to everyday life involves several key practices that help us integrate its teachings into our thoughts, actions, and relationships. By immersing ourselves in the teachings of God, we gain a compass to navigate[...]

Playing small is a self-imposed limitation that prevents individuals from reaching their full potential. Despite the many gifts and talents of the members of the Black community, we are constantly playing small and shying away from our strengths. Stepping out of the confines of playing small requires embracing vulnerability, one's unique strengths, and daring to[...]

Being a person of color in the entertainment industry brings forth a complex tapestry of experiences and challenges. Despite significant strides toward diversity and inclusion, systemic barriers persist. There is a constant need for a person of color to prove their worth. However, compared to decades ago, there has been growth and their presence and[...]

When passion meets perseverance, weariness becomes a testament to relentless pursuit. The pursuit of the good tired is a relentless drive to exhaust all possibilities and find fulfillment in the fatigue of accomplishment. The quest for wealth and money has placed many in a state where they feel burned out with no sense of purpose[...]

Life is a state of consciousness, and unless you change your state of consciousness nothing else changes. There comes a time when you transition from being mentored to becoming a mentor, from being served to serving, and from being a student to a teacher. Understanding and being conscious of these different facets of life’s journey[...]

“You only live twice: Once when you are born and once when you look death in the face”. There is a realization about the purpose one ought to fulfill when faced with the possibility of actual death. You realize that you’re not living for anyone else but yourself and you have to take a chance[...]

Some of our beliefs are rooted in fear and the routine of those before us. Questioning why you do what you do can lead to change, and also lead to reaffirming what you already believe, strengthening your beliefs even more. Take a moment to reflect on your life, what are some of the beliefs and[...]

The Black Community often conceal the traumas they face to avoid oversharing. As a result, certain expectations have been placed on Black people to be strong and perfect while denying them of the chance to be vulnerable. When we share our stories and experiences as a people, we can create healing communities that would help[...]

Connecting with self is essential for living authentically. It requires you to be attentive and attuned to what is going on inside of you, to know who you are, and have a positive relationship with yourself. Knowing the depths of who you are means understanding your own make-up, and being aware of the various dimensions[...]

We are sometimes unaware that we are in a perfectionist zone. You set excessively high personal standards, are overly critical of yourself, battle the sense of not being enough, have imposter syndrome, procrastinate because you want to get it perfect while setting unrealistic expectations, and constantly move the goalpost. These are traits of being in[...]

The consistent and exhausting circle of trying to be enough, and trying to be perfect comes from a fear of judgment or disapproval from others and the feeling of not being enough. Pursuing perfection prevents you from being your authentic self and keeps you from seeing the value in all you have done despite your[...]

Understanding the phase of life you're in, gives you perspective to your current situation. Sometimes your past can help you understand your present by positioning you to see patterns that might otherwise be invisible in the present or future. Likewise, your present or future can give you a better understanding of the past. When you[...]

Whether you’re looking to build a stronger network or seeking career guidance, mentorship is a great way to settle in Canada as a newcomer. You can seek mentorship through Professional Networking Events, Industry Meetups, and volunteering to give back to the community. In this episode of Hey, I’m Listening, Dr. Joan speaks with Chidi Iwuchukwu[...]

When experiencing life's challenges and obstacles, it is sometimes difficult to be hopeful beyond the situation and look at the future. In such a season, more than ever, one needs a change of perspective and foresight to go through the challenges with the hope that they would come out better in the end. In this[...]

Starting afresh in a new country comes with excitement, challenges, and culture shocks. There are different reasons people immigrate to other countries; however, Resilience, a Change of Mindset, and being community minded/driven are some of the top things needed when immigrating to Canada. In this episode of Hey, I’m Listening, Dr. Joan speaks with Chidi[...]

We experience adversities at different points in our lives. Some of these adversities can create traumatic experiences, change the course of our lives and point us to a new direction, people, or location. How do you push past the adversities life throws at you and make it to the other side? In this episode of[...]

Representation is evidence of the equality of opportunities and an outcome of a strong belief in diversity and inclusion. The Black community continues to lack leadership representation, making it harder for them to express their authenticity, cultivate their talents, and seek refuge from predominately white spaces. How can there be greater Black leadership representation? In[...]

Mentors provide insight into specific professional situations, negotiation tactics, opportunities, and career path goals. Choosing the right person to be your mentor is important based on your career goals and your relationship with them. However, seeking mentorship for the first time can be an unsettling procedure, leaving you with questions such as, "How do you[...]

Leadership is often associated with leading others–how leaders serve them, empower them, and motivate them. An important aspect of leadership is Self- Leadership, taking the position of a leader in your life, knowing that you can overcome the challenges that may come and your past does not have permission to dictate your future. In this[...]

Every human has a belief system that shapes how they view the world. It affects every aspect of their life including their finances and the amount that they feel comfortable with. It is important to understand the beliefs we hold on to concerning our finances so as to break out of a lack mentality to[...]

Success strategies are plans that guide your personal growth in achieving what you want. This includes forming habits that support your success or letting go of habits that hinder your success. Self-leadership is a crucial success technique discussed in this episode; having a developed sense of who you are, what you can do, and where[...]

A movement for holistic safety would be one where we value everyone, where a connection is critical, and where all factors are considered for our well-being and we continue to show up as our full selves daily. In this episode of Hey, I’m Listening, Dr. Joan speaks with Dr. Nneka A Movement for Holistic Safety[...]

How do we create policies that would reduce the harm caused by the incarceration system? Do all crimes deserve incarceration? How do we stop the normalization of the social response to trauma? When do we start to speak about our cumulative experiences as a Black Nation? We have to start speaking about these issues if[...]

Healing the Black Nation starts with Education; a firm understanding of who we are, and where we come from, knowing that our history did not start with enslavement and we have value. Connection is healing and is needed to heal the Black Nation, we need to incorporate more space to connect with ourselves in order[...]

For every year that a person is incarcerated, they lose an average of two years off their life span. Incarceration has a negative impact on everyone, those incarcerated, their families, and the correctional staff. There is a need for holistic support and safety in the system that considers the physical, emotional, social, and spiritual well-being[...]

We don’t often think about the re-entry of incarcerated people and those in the justice system into the family and society. The victims, perpetrators of crime, and law enforcers often share the same physical environment and this creates a partner of recurring traumas when they go into society. How can we design a trauma-informed justice[...]

Every decision that is made based on fear is a wrong decision, and the decisions made in love are the right decisions. We have to consciously choose love which equates to choosing life. In this episode of Hey, I’m Listening, Dr. Joan speaks with Kimone Gustave about Finding Yourself in God Kimone Gustave is a[...]

Your subconscious mind is a powerful force to be reckoned with. According to research, it makes up around 95% of your brain power and handles everything your body needs to function properly, from eating and breathing to digesting and making memories. Our past experiences and traumas corrupt the subconscious mind and part of our journey[...]

Your beliefs, which you acquire over time, serve as filters through which you interpret life. They determine your focus, what you pay attention to, what you ignore, the clarity with which you observe and analyze experiences, your viewpoints on events, and the color of your interpretations. Your belief system can form your reality by affecting[...]

Revisiting traumatic experiences through flashbacks and recollections can be extremely difficult and painful. It takes the mind through a dark experience that feels like re-experiencing the trauma. In order to change perspectives, forgive yourselves and others, find closure, put meaning back into past life events, and journey with God into the future, you may need[...]

Sometimes we lose ourselves in the midst of life's trials and tribulations, and the desire to accomplish what once made us joyful disappears. At this moment, it is difficult to pull oneself out of that broken, abandoned place and begin to feel, hope, tune into the inner direction, and live in your God-given purpose. In[...]

We all have something different about us, but we live in a world where there is a common desire not to disrupt the balance of a group of individuals. To identify our distinct pathways and stay on course, we must deliberately step away from groupthink and forge our own paths. The journey to success might[...]

There are times when we believe we are capable of handling anything life throws at us. Then there are days when even the tiniest setback feels overwhelming, particularly while pursuing your aspirations and vision. Building mental strength and fortitude assists you in resisting negative ideas and dealing with life's ups and downs. One of the[...]

There's an old adage that goes, "Do what you love, and you'll never work a day in your life." While this is intended for achieving a sense of fulfillment in your life while working, most individuals are torn between doing what they love and surviving. Due to the history of the Black community, most of[...]

When was the last time you went a whole day being yourself? Being yourself comes down to prioritizing yourself and your dreams. It's tempting now more than ever to get lost in the identity, opinions, and dreams of others now more than ever, and this could come from the fear of challenges when chasing your[...]

Discovering your passion is one of the greatest gifts that you can have. It takes you through a journey of self-discovery and self-approval rather than being dependent on external approval. Some people find their passion quite easily, others have to go through a long process to discover what they are passionate about. And this could[...]

Change is the progressive movement to the next thing and this could be in any aspect of your life but you must be able to free yourself from the enslavement of the mind, grow within yourself, be truthful with who you are, where you are, and figure out what works for you and be okay[...]

Life moves quickly. Learning how to begin self-discovery could be the last thing on your mind and sometimes you need to be removed from certain environments to tap into your true self: your values, your needs, and wants, with no societal influence and get clarity on your purpose. In this episode of Hey, I’m Listening,[...]

The core of perfectionism is frequently the belief that your self-worth depends solely on your achievements rather than who you are as a person. How can you overcome perfectionism? In this episode of Hey, I’m Listening, Dr. Joan speaks with Tia Rucker about Overcoming Perfectionism Tia Rucker is a Certified Life Coach and Reiki Master[...]

Perfectionism might seem like a minor hurdle to overcome but most of us are not aware that perfectionism is connected with that core belief that you are not enough or that what you have is insufficient. And this has led people to go beyond striving for excellence to experiencing mental breakdown when they fail to[...]

In moments where we have to choose between seeing things through or moving in a new direction, we don't always get it right 100% of the time. We choose our careers and it feels wrong. We start a business and that feels wrong. We found the guy or the girl, and make the commitment and[...]

We all hope to build a legacy that will leave the world better than we met it. Building a legacy takes years of hard work, empowering others, and mentoring those coming after you. What do you need to build the legacy you hope to leave? In this episode of Hey, I’m Listening, Dr. Joan speaks[...]

In designing and building programs and ministries that work, you have to be aware of the constant changes that occur; it could be a change in market dynamics, customer demand, and technologies. Being aware of these changes and evolving alongside them helps you stay relevant in your field, which results in you building and making[...]

The purpose of a community is to bring security and prosperity to its people. Mentorship and collaboration are two strategies for the Black community to heal, grow, and thrive. Collaboration among people of African Ancestry not only improves the lives of individual Black people but also increases the potential for healing and development of the[...]

In today's world, it's easy to get distracted by numbers and focus on increasing your social media following while overlooking the importance of making a positive difference in people's lives. Making an impact in your community often comes from meeting people's needs one at a time. You have a responsibility to make the world a[...]

In every aspect of life, the season of training and preparation is often a challenging one. During this season, we all need someone to lean on, someone who sees greatness in us and offers mentorship. There is a mentorship gap in the Black community, and to achieve our goals and build effective systems, we must[...]

Developing an idea and scaling it into a business comes with resistance. Overcoming these resistances is a major part of your success story. In this episode of Hey, I’m Listening, Dr. Joan speaks with Christine Marie Quigless about Menstrual Alignment and the Resistance she faces. Christine Marie Quigless is a transformative keynote speaker, dedicated Menstruation[...]

The Fierce GentlenessTM framework is built on awareness, boundaries, and faith. There has been an acceptance and normalization of menstruating women's pain, which has resulted in health issues. A good number of women are not aware of the realities of their being and body, and this has led to continual suffering. Some of the ways[...]

80% of our health problems are coming from stress. For women, the bleeding phase of the menstrual cycle is the time when your energy and hormones are at an all-time low. This period comes with different moods and a few days of rest are needed. When a woman communicates with her body, she understands her[...]

Every menstrual cycle is different. What’s typical for one woman may not be the same for someone else. Many women have endured years of excruciating pain during their cycles due to a lack of knowledge and awareness of what the body goes through, with only temporary solutions. What if there is a solution? In this[...]

People learn in their own unique ways. People learn at different paces, have different strengths, challenges, and interests, and frequently employ learning styles that reflect their distinctive personalities. Holistic learning supports the self-conscious, superconscious, and unconscious and it fully activates all aspects of the learner's personality; intellect, emotions, imagination, and body for more effective and[...]

Getting credit for your work as a creative is a vital part of your creative experience. Black women creatives and Black people, in general, have gone through decades without being credited for their work. How do we get black people to get credit for their work? In this episode of Hey, I’m Listening, Dr. Joan[...]

For the longest time, Black people have perpetuated a false narrative about our origins and history. This narrative has consistently conditioned our mindset and response to the traumatic events that happened to our ancestors. In order to heal from trauma, we as a Black community must tell our stories through our lenses. Before the traumas,[...]

Being a Black Creative entails paving the way for others to speak in spaces that were not always designed to include creative voices. How can Black Creatives participate in business, politics, and government? How can we creatively structure our society to improve the lives of Black people? How can creatives strive and make an impact[...]

Gen Zers, unlike any other generation, are the first digital natives and barely remember a time without technology. Along with the numerous benefits that the digital age provides, it also brings a variety of drawbacks. One of these harms is Social Anxiety, which has made it difficult for people to connect physically with others and[...]

Companies are embracing inclusivity, making promises about greater diversity, and hiring more Black people now than ever. However, Black women creatives continue to struggle with high visibility, and the innate creative experience of Black people remains untapped. How do we elevate the visibility of Black women creatives and create spaces for them to exhibit their[...]

While everyone's brain develops similarly, no two brains function identically. Being neurodivergent means having a brain that functions differently than the average or "neurotypical" person's brain. How do you communicate with someone who thinks differently than you do? In this episode of Hey, I’m Listening, Dr. Joan speaks with Annabelle Bee Baumann about Neurodivergence: Understanding[...]

Thinking styles are a primary factor in communicating. Each person has a unique communication style and understanding your thinking style can help you communicate with others more effectively and easily resolve conflicts. In this episode of Hey, I’m Listening, Dr. Joan speaks with Annabelle Bee Baumann about Communication: Understanding Individual Thinking Style Annabelle (Bee) Baumann[...]

Every individual has a distinct communication style through which they interact and exchange information with others. We all listen, think, and speak differently, and in order to understand and properly communicate with others, you must be aware of how you come across when communicating. In this episode of Hey, I’m Listening, Dr. Joan speaks with[...]

Humor may be the last thing on one's mind when seeking healing from past traumas, but laughter is powerful medicine. It lures people in ways that cause healthy physical and emotional changes in the body. In this episode of Hey, I’m Listening, Dr. Joan speaks with Annabelle Bee Bauman about Healing Through Communication and Humor[...]

The rise in cultural diversity around the world has made us more aware of cultures other than our own. Individuals, however, may still find it difficult to adjust to these diverse cultures. How then does a child navigate interculturalism? In this episode of Hey, I’m Listening, Dr. Joan speaks with Annabelle Bee Baumann about her[...]

Creating a legacy takes faith, and courage to make the world better than you left it. When you think of the generations to come, what legacy do you hope to leave? Are you building your legacy? In this episode of Hey, I’m Listening, Dr. Joan speaks with  Oby Chiapa about Building a Legacy  Oby Chiapa[...]

Male-dominated industries and environments are particularly prone to reinforcing negative stereotypes and creating uncomfortable environments that make it even more difficult for women to succeed. How do women thrive and succeed in such an environment, despite the limitations? In this episode of Hey, I’m Listening, Dr. Joan speaks with  Oby Chiapa about Thriving in a[...]

Women and Men are diverse views when it comes to success in life or careers. While men have more of a tendency to define success by the level of their incomes and professional achievements, women generally place more emphasis on the journey and challenges they overcame on their success journey. In this episode of Hey,[...]

Black female creatives have been on the rise in recent years. More women are starting businesses, putting their work out there, and gradually gaining visibility. As we consider Elevating the visibility of women creatives during Women's History Month, we also have to shed light on some of the struggles Black women creatives face such as[...]

When hearing the stories of highly successful people, it is easy to become discouraged, believing that success is unattainable due to the standards and struggles people face along the way. However, humanizing success and knowing that everyone struggles to get by keeps you motivated and on your path to success. In this episode of Hey,[...]

When hearing the stories of highly successful people, it is easy to become discouraged, believing that success is unattainable due to the standards and struggles people face along the way. However, humanizing success and knowing that everyone struggles to get by keeps you motivated and on your path to success. In this episode of Hey,[...]

Over the years Black Community has been stereotyped and is now self-stereotyping. It is important we get ourselves from that stereotypical mindset and think about what we really want for our lives, our kids, and our community.  In this episode of Hey, I’m Listening, Dr. Joan speaks with Nathaniel A. Turner about Parenting in the[...]

How can you equip your kids to be intellectually astute, globally competent, and socially conscious? In this episode of Hey, I’m Listening, Dr. Joan speaks with Nathaniel A. Turner about Parenting; Life by Backward Design Nathaniel A. Turner is an entrepreneur, renowned speaker, author, philanthropist, and leading parental empowerment activist. The 'Human Propulsion Engineer' is[...]

To develop the next generation of thought leaders, community builders, professionals, and entrepreneurs in the Black community, we must begin by mentoring, motivating, and equipping children with the necessary skills, attitudes, and confidence they need to succeed in life. In this episode of Hey, I’m Listening, Dr. Joan speaks with Shaun ‘SF’ Banks about the[...]

Every child is unique, and as children grow older, they are faced with fear, and doubt and may constantly compare themselves with others. How can parents learn about each child’s individuality and teach children that it is okay to be themselves? In this episode of Hey, I’m Listening, Dr. Joan speaks with Shaun ‘SF’ Banks[...]

Today's world contains far more information than ever before. For the Black community, technology has been a gain and a pain. Children are constantly exposed to negative self-image, pornography, and misinformation. How do we deal with the information at our fingertips that fosters negative mindsets in children? The Black community must reclaim power from the[...]

A child's social development is just as important as other areas of development. How can parents and educators help them address their curiosities, confusions, and concerns in ways that promote interaction, understanding, and socialization in a busy and fast-paced world? In this episode of Hey, I’m Listening, Dr. Joan speaks with Shaun ‘SF’ Banks about[...]

In this episode of Hey, I’m Listening, Dr. Joan speaks with Shaun ‘SF’ Banks about The importance of engaged parents in 2023 Shaun SF. Banks have been involved in the youth development industry for over 20 years, focusing on developing youths’ self-confidence and self-efficacy. As a result, SF excels at motivating kids to go after[...]

Over the years, the Black Community has experienced racial justice and this has continually surged in response to the rising number of murders of Black people by white and even black officers. How can we work towards a National Healing Journey? In this episode of Hey, I’m Listening, Dr. Joan speaks with Dr. Zaria Davis[...]

According to research, the number of incarcerated women increased by more than 475% between 1980 and 2020, rising from 26,326 in 1980 to 152,854 in 2020. Unfortunately, women in prison are not provided with the necessary amenities to maintain their health. The current provision of health care to imprisoned women falls far short of what[...]

Even before entering prison, incarcerated people are more likely to have experienced abuse and trauma than those on the outside. The effects of this earlier trauma follow people into incarceration, and this trauma is exacerbated by the dehumanization of the criminal justice system. Irritability and aggressive behavior are also common responses to trauma, making incarcerated[...]

There is an ongoing fight against mass incarceration, which has been steadily increasing. However, political and economic participation has played a significant role in the rise of mass incarceration, and the Racialized History of the Criminal Legal System has not been helpful. How do we change this system? In this episode of Hey, I’m Listening,[...]

One in every five people imprisoned worldwide is held in the United States. According to a 2014 Human Rights Watch report, "tough-on-crime" legislation enacted since the 1980s has filled American prisons with mostly nonviolent offenders. Many people have been traumatized, many homes have been destroyed, and others are reliving the enslavement era. Is the enslavement[...]

In this episode of Hey, I’m Listening, Dr. Joan speaks about the prayer of Nehemiah and says a prayer for the Black Nation What you can expect from this episode 00:18 The cry to the land 02:02 Nehemiah's prayer and what it means for us 06:40 Dr. Joan prays for the Black Nation Did you[...]

Black History Month 2023 offers our Nation the opportunity to finally make the decision to heal. We need to contemplate the forgiveness of the Europeans, and other Nations, and the Forgiveness of ourselves so we don’t repeat the atrocities done to us. We can no longer perceive traumatic events as something that happens to an[...]

In our lifetime, we come to a moment of Ultimate Climax where we have the option to Live or Die. Then we are forced to make a choice; Dying with the Trauma or Healing and choosing to Live. The Black Nation has to make a choice In this episode of Hey, I’m Listening, Dr. Joan[...]

Do you ever wonder about the people who are free and audacious? There is the freedom that comes with knowing that God is the land and that you belong to God. Once you are aware of this, you step into the place of freedom and realize that you can be authentically free. In this episode[...]

Having gone through several traumatic events as a Nation, we are in a place where we need to pioneer peace and enter into the territory of true freedom. The question is, “As a Black Nation, how do we find peace and visualize true freedom?” In this episode of Hey, I’m Listening, Dr. Joan speaks about[...]

What were we supposed to do? Every year that we celebrate Black History Month, we are one step closer to healing as a Nation and we need to heal to focus on our future and fulfill our purpose. Black History Month takes us through a remembering process while moving us beyond the question of "what[...]

When you think of the future of the Black Nation, what picture comes to your mind? If you could create a futuristic Black Nation, what would it be? Would you want equality or equity? What standards do you want to set? How do you intend to play a part in building the Futuristic Black Nation?[...]

There’s a need for Black men to step up to leadership opportunities in families, businesses, and governments. There’s a need for Black men to step up to leadership opportunities in families, businesses, and governments. We must continually resist the narrative that Black men are deadbeats and constantly demonstrate and model what it looks like to[...]

Building a community and coming together can help people of African Ancestry achieve inclusion and equity in all industries. Embracing Mentorship connects mentees to opportunities, resources, and people who can help them develop their existing skills and gain positive visibility. This, in turn, helps the Black community grow, resulting in increased access to important relationships,[...]

Have you ever noticed a behavior and wondered which patterns are authentically ours and which are the result of cultural PTSD? Cultural trauma and its impact on Black families has made its way into popular media in recent years. There has been a desire to understand how our ancestors' experiences affect us today, and how[...]

In the United States, 25% of all fathers live in residences apart from their biological children 18 years and under. The role of fathers in the Black community has been overshadowed due to the number of Black households without fathers.  Despite this fact, the role of fathers in the Black community cannot be overemphasized. Fathers[...]

However, the long-term wealth comes with the freedom of time, and the freedom to experience life. It is the freedom to live your life according to your own schedule and agenda, pursuing passions and creative endeavors that light you up. But what are you doing with the opportunities being presented to you? In this episode[...]

Every successful business or business owner has had challenges and failures. In order to create wealth, one must be able to visualize, take action toward your goal, learn from other successful people, and be flexible when business models don’t go as planned. In this episode of Hey, I’m Listening, Dr. Joan speaks with Tony R.[...]

Transformation happens when you take the necessary steps to improve yourself. What does success means to you and what are the choices you are making to get it? You never know how you will score in life if you never take the test. In this episode of Hey, I’m Listening, Dr. Joan speaks with Tony[...]

Creating and growing wealth goes beyond having a dream. For your dream to become a reality, you must be committed to the process and willing to put in the effort. Most people have dreams, but not everyone is committed to investing in themselves, learning from others, and implementing what has been taught. Dreams come true[...]

Building wealth and success is not a walk in the park; it takes grit, commitment, and the decision to be better tomorrow than you were yesterday. You must keep learning from those who have created wealth, work and push until you reach the point of financial freedom where you wake up every day not worrying[...]

We live in a world of science, but for the marginalized group venturing into science seems like something far from their reach. How do we simplify sciences for kids, ignite their interests and empower them to go discover more exciting things about our world? In this episode of Hey, I'm listening, Dr. Joan speaks with[...]

Current research shows that 50% percent of women and 60% of men have endured at least one traumatic event during their lifetime. For the Black community, the trauma that our ancestors experienced has been passed down through each generation. However, not all are aware that they are dealing with generational trauma, nor have they taken[...]

Turning your pain into power is about shifting your perspective and realizing that you are here for a purpose, you are purpose, and that you have something unique inside of you that you need to bring out. Sometimes, the trauma puts us in a place where we can’t move to a point of healing but[...]

Sometimes we desire genuine relationships with others but are not genuine, open, or interested in people. Building authentic and genuine friendships starts with first being authentic with yourself and being self-aware. We must know that our History, hobbies, and habits play a huge part in our connecting with others. In this episode of Hey, I'm[...]

A people's history and origins are always contentious issues. However, in order to progress in our healing journey, we must constantly seek the truth about our history and ancestors. In this episode of Hey, I'm listening, Dr. Joan speaks with Amina Warsuma about the history of the Black Nation and seeking the truth Amina Warsuma[...]

Sometimes we go through life and encounter difficult situations; some we brush off, while others leave us traumatized for a long time, leaving us questioning our lives and wanting to die. How do you deal with your own pain or the pain of others? Sometimes being present and holding someone through their pain is all[...]

Being optimistic is easy when life is going smoothly, and you are not faced with extreme challenges. However, life does not always go so smoothly, and being optimistic is believing that there will always be opportunities to make things better tomorrow, even if you are experiencing challenges today. Sometimes optimism is what you have to[...]

Our lives are continually changing due to the influence and opinions of others, The constant consumption of information, ideologies, and mindset due to various ways of upbringing is shaping our world. Finding your true identity and becoming your authentic self is much more difficult now, and it is critical that we train the next generation[...]

The Black community suffers from an increased rate of mental health concerns. When it comes to mental health struggles and traumas, silence gives power to the negative dynamics. It is critical to talk about your mental health issues with someone so that you can shed light on them and dispel the darkness that has taken[...]

The desire to be perfect can stem from an underlying fear of failure along with a desire to be validated by others. Regrettably, seeking external validation not only prevents us from being ourselves but also keeps us bound with constant doubt and a sense of unworthiness.   In this episode of Hey, I'm listening, Dr.[...]

Our well-being is affected daily by what we consume and how aware we are of our physical, emotional, mental and spiritual health. How can you achieve more profound levels of relaxation & well-being? In this episode of Hey I'm listening, Dr. Joan speaks with Jeffrey Saah about holistic nutrition in the Black community, and the[...]

Being left behind by a parent can be a traumatic experience that leaves the child with unanswered questions. Daily, people leave relationships, friendships, and various situations; some leave by choice, abandonment, or even death. This has a significant impact on those left behind, and they may never fully process what happened. How do you keep[...]

In this healing meditation, Dr. Joan uses an activity from page 88 of her Daily Forgiveness Journal to support you with balancing the core belief that you are safe and secure. This Christian meditation will release your anxiety and give you clarity about the cause of that anxiety. Once you determine the sources of the[...]

As individuals, our healing journey is our responsibility. During this journey, it is easy to get distracted by a lot of things happening and we forget the bigger picture of healing, peace, and victory. We cannot keep letting the voice of others determine our future, we all have a responsibility to take up our healing[...]

In today's society, It is difficult for sexual assault survivors to muster the courage to speak out on their own, and this is made worse due to a lot of victim-blaming. 55% of sexual harassment victims face retaliation after speaking up or filing a claim. Many victims are afraid to speak up for fear of[...]

Divorce and violence have permeated the black family for generations. The science of epigenetics is helping us to understand the ways in which the enslavement of our ancestors and the violations that were perpetrated against them continue to be with us and influence the ways in which our families are structured, the ways in which[...]

How do you talk to yourself?  Coach Drew, a psychotherapist, and Healing Communications coach say "how you speak to yourself when you mess up, is how you speak to others when they mess up."    In this powerful conversation, Coach Drew gets personal and talks about a pivotal moment when he discovered he 'hated" himself.[...]

🌟 Hi, Everyone! Welcome to Hey I'm Listening with Dr. Joan.  Hey, I'm Listening celebrates all that is unique and paramount about people of African Ancestry.  We believe that it is from our most challenging experiences that we learn the greatest life lessons. It is during these moments that we devise new ways of coping[...]

Today, in the United States there are more than 42 million survivors of sexual abuse. 1 in 3 girls is sexually abused before the age of 18. 1 in 5 boys is sexually abused before the age of 18. 30% of sexual abuse is never reported. 90% of child sexual abuse victims know the perpetrator[...]